Nearly 50 years of research support the results of this program.  Outcomes MBSR Participants have experienced:

Improved cognitive abilities such as attention

Relaxation

Mental Clarity

Emotional Intelligence

Quality of life and sleep

Ability to cope more skillfully with short- and long-term stressful situations

Cope more effectively with chronic pain

Reduction in symptoms for various physical and behavioral health conditions such as anxiety, depression, stress, chronic pain, and hypertension.