Outcomes MBSR Participants have Experienced.  More than 40 years of research support the results of this course:

Improved cognitive abilities such as attention


Mental Clarity

Emotional Intelligence

Quality of life and sleep

Ability to cope more skillfully with short- and long-term stressful situations

Cope more effectively with chronic pain

Reduction in symptoms for various physical and behavioral health conditions such as anxiety, depression, stress, chronic pain, and hypertension.