Nearly 50 years of research support the results of this program.  Outcomes MBSR Participants have experienced include
Improved cognitive abilities such as attention

Relaxation

Mental Clarity

Emotional Intelligence

Quality of life and sleep

Ability to cope more skillfully with short- and long-term stressful situations

Cope more effectively with chronic pain

Reduction in symptoms for various physical and behavioral health conditions such as anxiety, depression, stress, chronic pain, and hypertension.