Attending the Orientation is required to take the course. If you cannot attend, please contact Brandon for alternate options.
The first meeting in the MBSR program is an Orientation session before the start of the eight weekly classes. During this session you will have the opportunity to:
Sample practices, get a sense of what the classes are like and determine whether it’s right for you
Meet Brandon, your program instructor
Experience, first-hand, mindfulness methods and approaches you will be learning during the program