Outcomes MBSR Participants have Experienced. More than 40 years of research support the results of this course:
Improved cognitive abilities such as attention
Relaxation
Mental Clarity
Emotional Intelligence
Quality of life and sleep
Ability to cope more skillfully with short- and long-term stressful situations
Cope more effectively with chronic pain
Reduction in symptoms for various physical and behavioral health conditions such as anxiety, depression, stress, chronic pain, and hypertension.
