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Ease and Lightness Mindfulness
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Ease and Lightness Mindfulness

Category: Uncategorized

February 19, 2018February 19, 2018Uncategorized

Why Mindfulness?

Why do we practice mindfulness anyway? The Sunday Meditation for Beginners class was wrapping up, and a student offered that question. She […]

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Ease and Lightness Mindfulness
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  • Contact
  • How It Works
    • What to Expect
    • FAQ
    • Outcomes
    • Why MBSR?
    • Register
  • Where & When
    • Schedule
    • Orientation
    • Prancing Peacock
  • Reviews
  • Teacher