We’ll back into this one. First what meditation is not. Meditation is not some kind of higher, altered, or bliss state of consciousness. It is not a...

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What is Meditation?

You may choose to meditate to realize your capacity to have mindfulness.  Mindfulness is a characteristic of traditional Buddhist meditation that has...

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Why should I Meditate?


    There are gratefully many groups available where beginning meditators may join with more experienced ones and develop a regular practice...

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What is a Coach?