Mindfulness Based Stress Reduction, or MBSR, is an evidence-based program designed to provide participants with systematic training in mindfulness meditation and movement practices and integrating what is discovered and learned into daily life. 

Participating in the Prancing Peacock MBSR program requires an ongoing commitment to yourself.  You will be asked to attend all classes, including one all-day weekend retreat, and to practice daily home assignments.

These practices together with group dialog allow participants to relate differently to stresses in their lives and in fact, relate differently to each moment of their lives.

Students receive a 70-page workbook with short readings and audio recordings to guide each week’s home practice.

The Prancing Peacock MBSR program is challenging and life-affirming.  It is a safe, supportive, and deeply engaging environment.