“I taught myself to windsurf”, Lewin says.  “That’s being generous.  I would grab hold of of the uphaul, slowly pull the sail out of the water.  I might even get ahold of the boom.  I would lose my balance and fall in.  Over and over. 

If only someone had told me about the points of sail: how a sailor must be aware of the craft in relation to the wind.”

Meditation is similar to Lewin’s experience in Key West.  But the weather patterns of the mind may have a higher valence.

An experienced teacher goes a long way. 

In many ways meditation is a solitary endeavor but traditionally practicing with others strengthens the capacity to keep your sea legs even in stiff headwinds.

In addition to guidance, individual sessions include sharing about your experience.  With us, and at home.