You are so welcome here.

Learn from your own experience.  From moment to moment.  From breath to breath.

Settling onto the meditation cushion— or chair if you prefer— does not mean that you mind must be settled.

In our cozy meditation center you will be invited to bring compassion and tenderness.

We will guide you as we practice paying attention without judgement.  Here you are not thrown into the deep end of the pool.

We meet you where you are.