Brandon Lewin started Ease and Lightness Mindfulness in 2014. He is a Qualified Mindfulness Based Stress Reduction (MBSR) teacher from The Center for Mindfulness in Medicine, Healthcare, and Society at The University of Massachusetts Medical School. Brandon has practiced meditation for over 20 years and is a devoted yoga practitioner. Omega Institute Interview with Brandon
We would love to talk to you! We’re happy to answer your questions about MBSR, discuss challenges you are facing, or just chat. Call us at 609.903.3363. Or we’ll answer emails quickly. firstname.lastname@example.org.
Ease and Lightness. Our name was inspired by Eckhart Tolle’s landmark 1999 book The Power of Now. Tolle writes To offer no resistance to life is to be in a state of grace, ease, and lightness. This state is then no longer dependent upon things being in a certain way, good or bad.