Whether you have never meditated, but sense that this direction feels true and compelling, or you have had some pleasant and perhaps poignant or profound experiences sitting on a meditation cushion but have been unable to sustain them, continually getting pulled back into the rush and striving of modern life, we are delighted you found us.

Ease and Lightness Mindfulness exists to be of service. No more. No less.

Often the unvarnished Now leaves us cold. Without our attention being pulled into the abstraction of our minds, or absorbed by a movie or device, the present can seem barren and boring.

And yet that very moment reveals every treasure and miracle that will ever happen to us or that ever has happened to us.  As Dan Millman wrote, there are NO ordinary moments.

Let us show you how to unwrap this gift in strange wrapping paper.

This present.