Take the time out to take care of yourself.
Become increasingly capable of being with your experience with kindness.
We show you step by step how to practice and integrate mindfulness into your everyday life.
Sessions are one hour, and the cost is $30 per session. Scholarships are available.
Rather than seeking to change or limit your thinking or emotions, we empower you to respond with greater clarity, stability and understanding to life’s ups and downs.
Sessions are tailored to your level. No experience is required.