Mindfulness in the Workplace

Ease and Lightness Mindfulness runs Mindfulness Based Stress Reduction courses at your site.

Google, Target, and General Mills are among the well known corporate names investing in broad mindfulness programs on their campuses.  Aetna and Intel are following suit.  Aetna even has a Chief Mindfulness Officer.  Medical Journals report exponentially more scientific research each year supporting the results of MBSR programs.

Aware of management retention and performance, they are recognizing that mindfulness is not merely a relaxation technique. It is a more profound basic shift: a way of life that affords the ability to attend to stress and strong emotions in a skillful, healthy manner. And that shift is reflected and facilitated by actual changes in the brains of practitioners as shown on Functional Magnetic Resonance Imaging (fMRI).

Contemplative training that is a workout for emotional intelligence which enables participants to relate more genuinely and directly with themselves and others. This enhances their career– their ability to excel in competitive fields.

Coming from the corporate world, Ease and Lightness’ Brandon Lewin, a CFM* Qualified Mindfulness Based Stress Reduction teacher, is uniquely positioned to relate to, and communicate effectively with, your employees. He is a Finance MBA from the University Of Miami Graduate School Of Business and enjoyed a successful career in finance before turning to mindfulness full-time.



*Center for Mindfulness in Medicine, Health Care, and Society™ at UMass Medical School.