Additionally, we invite you to participate in programs at the Ease and Lightness Mindfulness Center in Hamilton, NJ
- Private and small group Mindfulness Training
For beginners and experienced meditators
- These sessions are tailored for individuals to begin, rekindle, or enrich their mindfulness practice. In addition to formal training in core mindfulness practices, attention is given to fostering mindfulness in daily life.
Please email or call for more information.