COVID

If mindfulness was really important last year, or three years ago, or even five weeks ago… it is infinitely more important now.—Jon Kabat Zinn 3/25/20

Mindfulness practice is deeply effective in addressing depression, anxiety, anger, and pain because we grow into a healthy relationship with ourselves, with our loved ones, and with life.  In a world turned upside down by a global pandemic, we at Ease and Lightness Mindfulness are committed to reaching as many people as we possibly can to help them help themselves.